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innate fitness mission statement

To empower and inspire individuals, corporations and governments in the field of health and sustainable well being.  To crystallize the connection between health, robust energy levels and exuberance with profitability, productivity and work/life satisfaction.

Be who YOU want to be, TODAY!

Innate Fitness has been in Hong Kong for going on five years. It is a company founded on principles of excellence, enthusiasm and empathy. Founder, Director and head coach Andrew Cox is a Master trainer and lecturer for the National Academy of Sports Medicine, Power Plate International and PTA Global. He is a Certified Corrective exercise Specialist, Performance Enhancement Specialist, Level two Kettlebell instructor and has many other certifications including yoga, TRX, surf life saving and aquatics.

He is a regular contributor to publications in the Asia Pacific region in the field of health, fitness and well being, a regular expert guest on RTHK Radio 3, as well as being a regular speaker and workshop presenter.

Innate Fitness combines sports and exercise experience with the latest in sports and exercise science. Innate Fitness combines all these strategies to deliver informative and entertaining ‘Performance workshops’ for Corporate clients, sporting teams and schools.

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 “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied.” – Herophilos 335-280 BC

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