Strive for goals just out of reach and know that with purposeful practice and repetition that goal will be achieved only for a new goal to be set, just out of reach once again.

Praise effort rather than talent

Our abilities can be transformed through application

The minimum we need to exercise is 4 x 30 minutes per week.  1.19% of your total time per week.  2 x resistance and one time cardio at a challenging level of your current ability.

The demands of business are enormous.  Only those specifically prepared to meet these challenges will be high performers.  Excellence is not an individual act, rather the result of consistent habits.

Like sharks that swim to breathe, the human body must move to build and maintain skeletal and muscle tissue

Our bodies adapt to the stress we place upon us and the nutrient we feed ourselves

Man alone, of all the animals, disobeys in his living plan the law of rhythm of motion and rest.

Man is a storehouse of chemical energy.  The reserve must be replenished by food and oxygen or no more energy can be liberated; therefore, rest must be taken to adjust inner balances before more energy can be liberated.  Mabel Todd

In civilization, situations of emotional pressure must be met often. The human animal can not run away or fight whenever he is disturbed by fear or anger as his jungle brother would have done in the same situation.

Expanding capacities requires a willingness to endure short-term discomfort and stress in the service of long-term reward

It has been determined through research that body fat is not an age related issue but rather attributed to the number of hours an individual exercises (or not) per week.

Work + Rest = Success